For years there has been controversy over the quality and quantity of plant proteins versus animal proteins. What it really…
Avocados are high in fat, but don’t let that deter you from consuming them. They are made up mostly of…
If you love Splenda or other artificial sweeteners, then you must read this article. Your life depends on it… http://www.anh-usa.org/toxic-chemical-being-sold-as-a-health-conscious-sweetener/…
Would you believe me if I told you that there is an extremely healthy saturated fat out there that not…
Reading food labels is becoming more common, but most people do not know what they should avoid. I have put…
Organic. What does that really mean? When people hear or see the word “organic” many of them automatically think “fake”…
My Story: I gave birth to my 15-month old baby boy Landon back in April, 2010. I knew from the…